Waters gentle medicine …

Water has a way of softening what feels heavy—whether it’s in our bodies, our minds, or our homes.

Water is considered sacred in many indigenous communities and cultures around the world.

For these communities, water is more than just a resource, it is a way of life and a crucial aspect of their cultural identity.

Indigenous peoples have relied on water for their livelihood, spiritual practices, and traditional knowledge for generations.

They have a deep understanding of their interconnectedness between water, land, and all living things.

In many indigenous cultures, water is seen as a living entity with its own spirit, and it is believed that human have a responsibility to protect and care for it…

Water has been used across cultures for thousands of years for its healing properties.

It is said to have a calming effect, and it’s easy to see why.. water supports emotional, psychological, and physical wellness.

From therapeutic pools that support recovery from injuries, seniors finding relief in aquatic exercises, to children who settle and regulate in the bath.

Water-based approaches are trusted underused tool for wellbeing.

Consider this.. when parents are overwhelmed, and need a minute, how often do they retreat to a shower or bath to reset?

Babies and young children often spend extended amounts of time in the tub, relaxed and engaged with toys. research even suggests that baths should be a consistent part of bedtime routines to support regulation and sleep.

So, when that witching hour hits … always ADD WATER.

Shower. Bath. Water play.

Why? Because dysregulated children and overstimulated parents are the worst combination. Water offers a simple yet powerful reset.

A few hot tips when energy is feeling off for you or your children ✨

• Bath time as playtime

• Helping with dishes (yes, splashing included!)

• Watering plants inside or outside

• Sensory table with water

• Watching the water flow or spending time at the beach—river, a fountain, or ocean.

• Offering a cold glass of water to drink or splash on their face - with permission of course.

These small, intentional parenting practices can bring a sense of calm + be a reminder to pause, refocus, + reset.

When in doubt, add water.

Reference -

https://nwac.ca/policy/water-is-a-source-of-life