Deeply Rooted
CONSULTING
Deeply Rooted Methods
Support for children, youth, and parents focused on regulation, connection, and creating calmer, more sustainable family rhythms.
Virtual meet + greet
A Meet & Greet is a short, supportive introduction designed to help you decide if working together feels like the right fit. This session offers a gentle space to share what’s bringing you here, ask questions, and get a sense of my approach without pressure or commitment.
Whether you’re seeking support for yourself, your child, or your family, the Meet + Greet allows us to connect, explore your goals + next steps at a pace that feels comfortable. It’s especially helpful if you’re feeling unsure, overwhelmed, or new to counselling or coaching.
During this session, we may:
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Briefly discuss your current concerns or goals
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Explore what kind of support may be most helpful
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Review session options, availability, and fit
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Answer any questions you have about the process
This is not a therapy or coaching session, but a brief starting point ~ a chance to feel supported, informed, and grounded before moving forward.
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Parenting/Coparenting
Counselling + Coaching
Guidance for parents together or individually to navigate emotional, behavioral, or co-parenting challenges.
OR
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Guidance for families navigating shared parenting between two homes or blended family transitions, with a focus on children, positive communication, and connection.
Divorce and Beyond
Monthly Group Zoom sessions for mothers who are experiencing separation +/or divorce. These sessions are meant to create circle + connection with others who are navigating or who have navigated this path.
Sessions will include topics for consideration, open discussion + shared experiences.
Sessions held via Zoom
One Thursday a month from 7:15 to 8:45PM
curl up with a blanket + warm drink OR
pop your headphones in during
the evening routine.
you are welcome just as a you are.
In Person Child + Youth
In-person counselling for children and youth ages 5+, offering a calm, supportive space to explore big feelings, anxiety, ADHD, neurodiversity, and family transitions. Sessions are trauma-informed, attachment-based, and grounded in nervous system regulation, using play-based and developmentally appropriate approaches.
Parents/Caregivers are supported alongside the child with guidance to strengthen communication, reduce power struggles, and build regulation at home. This work focuses on connection, safety, and sustainable support for the whole family.
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located at #305-321 Wallace Street,
Nanaimo.